From Tuesday 08/29 to Saturday 2, i.e. 5 interventions on mental preparation and hypnosis. 
All public, by reservation: 10 to 15 places each time, free. 
Duration: 1 hour (including 10 minutes of Q&A)
 

08/29: 5 p.m. to 6 p.m.: The basics of mental preparation in squash
Like other sports, squash has an important mental dimension. Sharing space with the opponent, managing emotions, time between two games, everything can change, or change in your favor, sometimes in a single instant. The mind follows the player with him on the court. So might as well train him? During this interactive conference, Jonathan Bel Legroux, director of the mental preparation institute, will share the essential keys whether you are a player, competitor or amateur, coach, parent of players. 

08/30: 5 p.m. to 6 p.m.: Be your own adversary, or make your mind an ally.Squash is a sport of indirect confrontation with an opponent. Fun and exciting, it can also be transformed into a sport involving direct confrontation against oneself. Frustration, negative self-judgment, anger, how can you avoid being your own brake? Mentally, strategies exist, effective tools put in place by high-level players. Come and discover these keys during a practical interactive conference open to all, given by the team of the Institute of Mental Preparation.

08/31: 10:30 a.m./11:30 a.m.: In squash, the mind is built during training. 
When you arrive in competition, sometimes you realize that it's too late. Concentration, attention management, resistance to stress, emotions that go in all directions... If the body is prepared in advance, it is the same with the mind. Learn simple practical tools to implement as a player and coach/educator, in order to build a competitive mentality. The mental preparation institute team, led by Jonathan Bel Legroux, offers you an original immersion to train in a different way. 

01/09: 4:30 p.m./5:30 p.m.: Routines and hypnosis to condition yourself for performance. 
Finding your bearings on a court, in a match, does not only consist of the length that you will find. But also in his way of appropriating space, of remaining hermetic to certain things, and of being able to feel good and ready. Establishing routines is essential. Often athletes do it unconsciously, without asking themselves if it can be improved. By learning to create your routines or to offer them to your athletes, you will discover how to optimize the mind in order to better manage thoughts, emotions, and create confidence. Inspired by field experience with thousands of athletes, particularly in squash, the IPM Sport team will meet you at the tournament village in the heart of Paris, this semi-final day. 

02/09: 10:30 a.m./11:30 a.m.: How to mentally prepare for a major match. 
How do the best manage the pressure during a high-stakes match? How do they manage not to be overwhelmed by the public? By the result? On this historic day of the final in Paris, the experts from the Institute of Mental Preparation will decode all of this with you, providing you with concrete tools to adapt them to your athletes, your children, or yourself, by as a player.